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| Who to compliment? |
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Anyone and everyone. Here's a list to get you started. |
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Yourself |
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From
the book
Find Something Nice to Say - The Power of Compliments by Kathy Chamberlin & Debby Hoffman |
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Learning to receive a compliment graciously allows both the giver and receiver to feel good. Many of us have been conditioned to dismiss compliments. People who can't accept a compliment do so by deflecting the compliment, downgrading the compliment, or transferring the credit. It's usually done by saying something like this: |
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When you do this, not only do you deny your own enjoyment of the compliment, you rebuff the person giving it to you. If you're uncomfortable being praised or congratulated, then you need to recondition yourself to receive a compliment graciously. There is nothing wrong and everything right about enjoying a compliment. You deserve it. We all deserve them. In order to accept graciously, all it takes is two words - Thank you. Then stop. Don't let anything negative come out of your mouth. Another option is to come up with a few other responses you could become comfortable with, such as: |
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